CARDIO’N STRENGTH 

We will take you on an energetic class combining step and muscle conditioning for those who want a challenge.

CARDIO TONING 

Energetic, fat burning, simple, athletic, a variety of aerobic moves to build your cardio base. Followed by intense full body strengthening exercises to sculpt every muscle.

DANCE AEROBICS 

We will take you on a fast and fun dance aerobic routine.  A mix of strong energetic movements that flows with the rhythm of each song.  You will love it

INDOOR CYCLING

Beginner to Advanced - guaranteed to be fun, challenging and exciting.  Classes are designed to simulate road and mountain biking terrain with a lot of different moves in between.

KICKBOXING 

All the intensity you need and the results you want.  This is a fast paced, fun filled hour of kick and punch the bag!

LOW IMPACT CARDIO 

A Great way to start your morning!  This class offers a mix of aerobic step, dance and strength conditioning.

SALSA, BELLY DANCING, ZUMBA

Dance, dance, dance let the party begin with this fun filled hour of movement.  Don’t have to know how to dance nor do you need a partner!

STEP AEROBICS 

“Variety” is our specialty.  Step aerobic activity that is fun and entertaining.  This format strengthens your upper and lower extremities! De-stress and reshape that body!

STEP/KICK

In this class, anything goes!  Some step, high/low aerobics, body conditioning and kickboxing.

SUPER TONING (Strength conditioning)

Total body workout with small, intermediate and heavier weights, stability balls, tubing.  Abs get it too!

WILL POWER & PILATES

Our step choreography adds to this intensive all body workout!  Pilates are a rigorous no-impact class that combines the techniques and principles of mat and ball.  Also designed to improve posture, flexibility and physical awareness.

YOGA